The start date for the next Whole Life Challenge is January 18th, 2020, and there’s no better way to kick off these small lifestyle changes than with a rejuvenating retreat to the Fairmont Miramar. Here’s how to focus on each of the seven healthy habits in the Whole Life Challenge:
Exercise: Pencil in an ocean-view workout at our state-of-the-art, indoor-outdoor gym, or sweat it out at a complimentary fitness class, ranging from HIIT to power yoga.
Nutrition: Enjoy colorful, farm-to-table dishes at FIG, where chef Jason Prendergast sources local, seasonal ingredients from the Santa Monica Wednesday Downtown Farmers Market.
Hydration: Sip a bottle of water as you walk or cruise along the beachside Marvin Braude Bike Trail, easily accessible from the hotel.
Sleep: Sink into your bed at the end of the day, made with supremely comfortable linens for a blissful night of zzz’s.
Reflection: Make time for yourself at Exhale Spa, offering signature therapies and treatments in a tranquil setting.
Mobilization: Take part in a flow yoga class, or join our outdoor, expert-led Sun Salutations on Sunday mornings from May through August at 11:30am.
Well-Being Mini-Challenge: Pause for a moment to take in one of Santa Monica’s vibrant pink-and-orange sunsets — it’s the perfect way to reset, practice gratitude, and soak in your stay in our coastal Southern California paradise.
Learn more about wellness at the Fairmont Miramar here.
Featured Photo: XperienceFactory