From a mind-body wellness perspective, the Massage Flow, a signature massage treatment at Exhale, is a standout. Designed to relieve muscle tension and stimulate the flow of energy (and circulation) throughout the body, the Massage Flow is a targeted deep-tissue massage that incorporates lymphatic drainage to help detox the body and boost the immune system.
There’s also an option to enhance the anti-inflammatory benefits with an add-on: full-spectrum, organic CBD Muscle Therapy Oil from Prospect Farms, which can promote deep relaxation, sore muscle and joint relief, and other therapeutic benefits.
The Radiance Facial, a 90-minute signature treatment designed to address sun damage, irritation, fine lines, inflammation, dryness and dehydration, is exclusive to Exhale Spa at Miramar. It features a two-step exfoliation and masking process to deep cleanse the skin and finishes with CBD, botanical oils, plant stem cell cosmeceuticals to soothe, nourish, plump, soften and smooth tired skin, and restore a gorgeous glow.
When it comes to your own personal well-being, “Talk to yourself like you would to someone you love,” says NY Times bestselling author and self-care guru Brene Brown. And take good care of yourself like you would take care of someone who is important to you. Now you’re ready to face the world!